Diabetes and Its Symptoms

Article by Zain Aamir

Everyone has heard of diabetes , and for good reason, this disease is increasingly common. However, symptoms of diabetes to many people are still unknown.

Diabetes and glucoseWhat are the signs suggestive of diabetes?What are the risk factors of diabetes?

Diabetes and glucose

The diabetes is a disorder of glucose metabolism, the basic element that provides energy to the body. It is due to defective production of insulin by the pancreas or an inability of cells to use glucose properly (insulin resistance). In both cases, glucose accumulates in the blood, the blood sugar. It differentiates well the diabetes type 1 or diabetes mellitus which mainly affects children and young adults and is characterized by pancreas which does not produce enough insulin. The type 2 diabetes also said fatty diabetes , the most frequent , which occurs mainly after age 40 years and results from insulin resistance. And finally diabetes gestational manifested during pregnancy and disappear after delivery . Cases of diabetes are increasing steadily and reaching subjects younger and younger. Our way of life and power is involved. The major drawback of diabetes is the risk of complications. Indeed, prolonged hyperglycemia deteriorates blood vessels and nerves, causing multiple complications which can be very severe e.g. cardiovascular disease, neuropathy (nerve damage), renal failure, retinopathy (damage to the optic nerve), foot ulcers, infections recurrent.

What are the signs suggestive of diabetes?The symptoms are the same regardless of the type of diabetes. Caution, however, if type 2 diabetes , the symptoms are often even more insidious. Indeed, diabetes is often silent for long with symptoms sometimes subtle and nonspecific. Thus many cases of diabetes are diagnosed late and incidentally in the course of a balance sheet for another condition.

Frequent urination (day and night).Thirst important.Increased hunger.Excessive fatigue and weakness.Weight loss.Recurrent infections involving the skin, gums, bladder, vulva or the foreskin.Poor healing.Numbness, tingling in hands, feet.But sometimes, what are the signs that indicate complications diabetes:

Visual disturbances (blurred vision).Pain or cramps in the legs.Impotence.Cardiac or vascular diseaseWhat are the risk factors of diabetes?Genetic predisposition.The excess weight.Abdominal obesity.Hypertension.The diets: rich in saturated fats, animal fats, low in fruits, vegetables and fiber.Inactivity.The best way to detect diabetes is beginning to measure your blood glucose using a simple blood test especially if you are a patient at risk. Ideally your fasting blood glucose level should lie between 1.10 and 1.26 g / l (or 11o and 126 mg/dl). Even better: to prevent the emergence of diabetes is by adopting a balanced and varied diet, avoiding overweight and practicing regular physical activity. And finally monitor your blood pressure and cholesterol.

Optimum diabetics herbal diabetes health supplement

Article by Arturo Arvizu

Diabetes is one of the human population’s health problems that affect even the children and the young adults nowadays. The World Health Organization estimated about over 100 million people has diabetes based on their report in 1990. This is about 6% of the world’s population. The prevalence of diabetes and the difficulty most affected people experienced led to the emergence of herbal diabetes supplements and other holistic treatments as a viable cost effective alternative treatment. Your life is your health, it is what, and how you make it including selection of treatment from new and established formula. Reading articles would give you access as well as help you understand up-to-date guide about new treatment strategies.

The modern world has been changing perspective about care and treatment of people with diabetes. Diabetes mellitus has many clinical microvascular and macrovascular complications that it totally affects all other organs and systems of the body. Today, focus in diabetes management shifted to include regulating blood pressure and lipid targets using injections for the control and prevention of the blood glucose and herbal diabetes supplements. Improved natural diabetes management provides new intensive therapies for metabolic control of short and long-term complications including evidence-based practice because individuals with diabetes are leading among those suffering from chronic disease and self-care. The management strategy could be best developed when patients contribute to the change of the care strategy.

Evaluating herbal diabetes treatment

Treatment and evaluation of the efficacy of the treatment is completed by measuring and monitoring the glycemic condition of the patient. Controlling glycemic condition would mean monitoring blood glucose levels using a glucose meter. Blood pressure, urinary protein, and lipid screening are other routine checks that an individual needs so as to reduce risk for complications. Prevention would involve patient education programs other than tight glycemic control. Annual eye examinations could help identify diabetic macular edema. Foot infections incidence should be monitored using both medical and surgical management to reduce morbidity.

Cost effectiveness of interventions

Failure to adequately treat diabetes might result to hospitalization from complications that would most likely lead to death. Herbal diabetes treatments and supplements that you can find in your kitchen and garden have always been the most cost effective sources for treatment and care of diabetes. However, you do not stop your insulin injections if you decide to take alternative natural supplements. Below are some common cost effective preventive treatments for diabetes

• Honey works to suppress bacterial growth and fights wound infection. The body of a diabetic might not be able to heal itself because of poor circulation that may later on lead to amputation. Although honey contains fructose, diabetic patients reported many incidences that honey cures the affected within few weeks from treatment and showed much lesser recurrence of the sores.• The gymnema herbal diabetes remedy acts to decrease glucose absorption from the intestines and regenerate beta cells in the pancreas. The herb also increases cells permeability so that it could absorb more insulin as it improves insulin secretion. This herb has been used to treat diabetes 2000 years ago in India. • The curcumin or turmeric inhibits oxidation and internal rusting. The herbs protect the body from free radicals, reduce oxidative stress, and clean up metabolic waste.• Fenugreek has been reported as good treatment for Type 1 and Type 2 diabetes conditions. Taking fenugreek would significantly lower your blood glucose levels. The plant is 55% fiber and slows down the absorption of glucose. • Homeopathic treatment would include pills like Hypercet Blood Pressure Formula, Hypercet Cholesterol Formula, and Optimum Diabetics Health Supplement. These pills provide complete vitamins and minerals as well as alpha lipoic acid to help support the body’s ability to deal with harmful free radicals.

Many alternative herbal diabetes remedies could help you control glycemic levels. However, you need to research and read more about the plants and herbs effects and benefits so as to make sure that you receive the appropriate treatment for your condition.

Effective Ways to Control Diabetes and Maintain Normal Blood Sugar Levels

Article by Ryan Mutt

Heredity, stress, alcoholism, smoking, sedentary lifestyle, obesity and high blood pressure are triggering factors in case of diabetes. By maintaining a healthy body weight and lifestyle, by means of brisk walking, free-hand exercises and appropriate diet plan, one can fight against diabetes. Of the many types of diabetes, three are the most prevalent: Type 1, Type 2 and gestational diabetes.

Type1 diabetes occurs due to low insulin production, Type 2 diabetes occurs due to cell growing resistant to insulin and gestational diabetes is the result of pregnancy in many women who never have had a history of diabetes before. Factors like heredity, stress and anxiety, obesity, immobility, over-intake of carbohydrates, nutritional deficiencies, and pancreatic disorders contribute to diabetes. Diabetes if not arrested in time can lead to serious complications pertaining to heart, kidneys, retina and nervous system.

Signs and Symptoms of Diabetes

1. Frequent urination2. Increased hunger3. Increased thirst4. Fatigue5. Irritability6. Weight loss7. Poor wound healing8. Susceptibility to infections

Causes

Probable causes of Diabetes can be listed as

1. Genetic factors2. Excessive consumption of junk and processed food3. Too much intake of refined sugar and carbohydrates4. Obesity5. Sedentary lifestyle6. Pregnancy can cause diabetes in few cases

Effective Ways to Control Diabetes

Medicines for diabetes are usually quite expensive. To get the best deal on diabetes supplements and remedies, the patient must be aware of the market rates of the supplements he or she has been asked to take by a medical practitioner. The patient must be aware of rebate programs, free shipping or discount coupons given for the medicines by many websites. This would lower the price of medicines considerably.

1. One may treat diabetes naturally with the help of natural herbal supplements like diabkil capsules etc making use of herbs like neem, fenugreek, bitter melon, cinnamon, ginger, garlic, ginkgo biloba, Asian ginseng, bilberry etc.

2. Medicines like oral pills and insulin therapy as suggested by doctor can also reverse diabetic complications.

3. Gymnema extracts stimulate pancreas to produce more insulin, and lower the patient’s craze for sweets.

4. There are many home remedies that are very effective in managing and controlling diabetes. One can try these remedies to balance blood sugar levels. These remedies are completely natural, safe and effective and can considerably help diabetic patients in managing the disease.

Diabetes if not controlled timely, can be quite lethal in nature, affecting and damaging heart, blood vessels, kidneys, retina of eyes and the nervous system. Control your diabetes and blood sugar levels and live a healthier and longer life.

Read about Diabetes Natural Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally. Read information about Diabetic Food Exchange List.

Recipes For Diabetes – Recipes For Diabetics

Article by Rojerwil

Recipes For Diabetes – Recipes For DiabeticsIt is accurate that for those who have diabetes you can find restrictions to what it is possible to eat but that doesn’t mean you might no longer have the ability to relish your food.As having a lot of points which are quite very good for you in life, there’s a payback and diabetes is no diverse, and it’s going to be necessary to alter the nutrients you could possibly be utilised too.

Get Your Recipes For Diabetes Here and No price Presents for DiabeticsSorting out a diabetic diet plan strategy program is considerably simpler with diabetic recipes and is 1 of essentially the most important points you’ll want to need to do in case you suffer from diabetes.1 of your 1st objectives along with your new diabetic diet plan strategy genuinely must be to lose some excess weight as this just isn’t only important in keeping your wellness but could have been the trigger of the condition to begin off with.1 of the quite very best approaches to follow a diabetic diet plan strategy would be to eat foodstuffs which are from all the four regular food groups.

Two complications linked with diabetes are coronary illness and strokes but by sticking to your diabetic diet plan strategy program you genuinely really should lessen the risk of having these troubles.Diabetic recipes are developed to be wholesome, ensuring a low fat diabetic diet plan strategy which genuinely really should support with a number of the familiar symptoms linked with the condition including unclear vision, low energy levels and continual thirst.

Diabetics Consuming wholesome entails a wide selection of vitamins, nutrients that address the entire diet plan strategy spectrum with the support of the diabetic menu containing the food pyramid of vegetables, whole grains, fruits, non-fat dairy merchandise, beans, lean meats, domestic fowl, and fish.The -carbohydrate diabetic dietary plans are a modest diverse and only distinct vegetables are allowed including kidney beans, carrots and avocados at the same time as fish, meat, domestic fowl, cheese and eggs. Diabetic recipes genuinely really should incorporate foodstuffs which are low in saturated fats and cholesterol, including skinless domestic fowl, fresh fruit, and vegetables as previously mentioned. Weighing your food when you’re on a diabetic diet plan strategy is as important as the nutrients you consume, to ensure that you acquire the best quantity of calories.

The Truth about Diabetes

Article by Dr. Sherry Sakariah Chandy

Like all complicated matters there are certain misunderstandings regarding Diabetes.Today I want to dispel some myths regarding diabetes.Here is a list of the questions that I will be discussing:Can I get diabetes from someone else?Eating too much sugar causes diabetesType 2 diabetes is mild diabetesPeople with diabetes eventually go blindIt’s not safe to drive if you have diabetesPeople with diabetes can’t play sportPeople with diabetes are more likely to get colds and other illnessesPeople with diabetes can’t eat sweets or chocolatePeople with diabetes shouldn’t eat bananas or grapesPeople with diabetes should eat special diabetic foodsNow for some serious myth bashing…Can I get diabetes from someone else?Although we don’t know exactly why some people get diabetes, we know that diabetes is not contagious – You cannot get it from others. There is a chance that a person whose parents or brothers and sisters have diabetes might get diabetes, particularly Type 2 diabetes. But lifestyle factors also play a part.Eating too much sugar causes diabetesEating sugar does not cause diabetes. Diabetes is caused by a combination of inherited and lifestyle factors. However, eating a diet high in fat and sugar can cause you to become overweight. Being overweight increases your risk of developing Type 2 diabetes, so if you have a history of diabetes in your family, a healthy diet and regular exercise are recommended to control your weight.Type 2 diabetes is mild diabetesThere is no such thing as mild or borderline diabetes. All diabetes is equally serious, and if not properly controlled can lead to serious complications.People with diabetes eventually go blindAlthough diabetes is the leading cause of blindness in people of working age, research has proved you can reduce your chances of developing diabetes complications – such as damage to your eyes – if you:• Control your blood pressure and glucose levels• Exercise regularly• Maintain your ideal body weight• Give up smokingIt’s not safe to drive if you have diabetesProviding you are responsible and have good control of your diabetes, research shows that people with diabetes are no less safe on the roads than anyone else. Nevertheless, the myth that people with diabetes are not safe persistsPeople with diabetes can’t play sportPakistan’s famous all-rounder Wasim Akram has diabetes; many other people with diabetes take part in active sports. People with diabetes are encouraged to exercise as part of a healthy lifestyle. Keeping active can help avoid complications associated with diabetes, such as heart disease. There may be some considerations to take into account with your diabetes before taking up a new exercise regime – talk to your doctor for more information.People with diabetes are more likely to get colds and other illnessesNo. You are no more likely to get a cold or another illness if you’ve got diabetes. However, people with diabetes are advised to get flu vaccinations. This is because any infection interferes with your blood glucose control, putting you at risk of high blood glucose levels and, for those with Type 1 diabetes, an increased risk of ketoacidosis.People with diabetes can’t eat sweets or chocolateSweets and chocolate can be eaten by people with diabetes just like the rest of us, if eaten as part of a healthy diet. Remember that confectionery foods tend to be higher in fat and calories too so for this reason they should be limited especially if you’re trying to lose weight.People with diabetes shouldn’t eat bananas or grapesAll fruit and vegetables are extremely good for you. Eating more can reduce the risk of coronary heart disease, some cancers and some gut problems. You should aim to eat at least five portions of fruit and vegetables a day. This also helps to improve the overall balance of the diet. Eating a variety of different fruit and vegetables ensure you get the maximum benefit.People with diabetes should eat special diabetic foodsDiabetic versions of foods offer no special benefit. They still raise blood glucose levels, contain just as much fat and calories, are usually more expensive and can also have a laxative effect. The healthy diet for people with diabetes is the same as that recommended for everyone – low in fat, salt and sugar, with meals including starchy foods like bread and pasta and plenty of fruit and vegetables.

Diabetes Signs in Gals

Article by Desmon Ace

It is not uncomplicated to accept the reality that you have just diagnosed got diabetic, especially for girl. But given that there are so many analysis about this sort of illness I assume you will no require to worry about your daily existence in the potential. There is no reason to get scared if you have been diagnosed with diabetes. In particular, gals are termed as’ weak and scary’ by the society. Whereas, I feel females are substantially more powerful and wise mentally. Even although, a diabetic everyday life is bit difficult to preserve, it is overall a good everyday life. We just require to have patience and get our remedy started out as quickly as probable. And all this is not probable until we do not get correct diagnoses of our issue.If diabetes is diagnosed at early stage, we can surely prevent the significant intensity of diabetes. Due to the frantic life style, diabetes has develop into a widespread sickness in the modern-day world. The ratio of gals suffering from diabetes has elevated in current many years. The diabetes signs differ from one another. Diabetic girls tend to have hormonal and sexual disorders. They mainly endure from females ailment like yeast infection in vagina, frequent secretion of white cells, and complication for the duration of menstruation cycle. Illnesses relevant to sexual organs are typically identified in diabetic ladies.Girls can experience from all 3 diverse forms of diabetes diabetes sort 1, kind two and gestational diabetes. The females who are struggling from diabetes type 1 and type 2 should be extremely cautious about their diet program. The quantity and time are the prime aspects enclosed in diabetic diet plan. Selected meals items that can be damaging must be strictly refrained from their diet. A eating plan ought to comprise of wholesome and nutritious meals goods. The eating plan should be consumed at suggested time with prescribed quantity. Weight problems and poor eating behavior are two primary causes of diabetes. Lack of dietary meals, insufficient rest, no exercising, pressure, and bad way of life also lead to diabetes.Gestational diabetes typically occurs throughout pregnancy. This kind of diabetes is cured by natural means soon after the birth of little one. Typically, diabetes symptoms for kind 1 are designed right after brief period although, the signs or symptoms for variety 2 happens at slower velocity. The folks suffering from gentle diabetes are unable to uncover the signs and symptoms for extended time. They do not expertise any variety of signs for several years, which typically are seen soon after quite a few decades. Therefore, it is vital to for ladies to be aware of all symptoms which may indicate the arrival of diabetes. Diabetes signs in gals are as follows:

Frequent urination Excessive thirst Sudden loss of fat Irritation Recurrent hunger Blurred vision Swelling of heels, gum, and feet Sluggish healing process Itchy and dry skin Infections affecting gals sexual organs As I said earlier, the signs differ from an individual another person. Women should be mindful of all signs or symptoms as, neglect action in the direction of them may possibly lead to extreme issues. As shortly as you even find any of the above stated warning, seek advice from your medical doctor

Diabetes Natural Treatments That Help Lower Blood Sugar

Article by Elvira Filinovich

Diabetes is disease which has become very common these days. It is also known as diabetes mellitus. It is caused by accumulation of glucose or sugar in blood. Generally the carbohydrates we eat are converted in to glucose. The glucose is burnt down by a hormone called insulin secreted by our pancreas. The burnt glucose enters the body cells, supplying the body with energy. When this process does not take place properly, glucose builds up in the blood stream leading to diabetes. Diabetes is of three major types: Type 1 diabetes is caused due to insufficient supply of insulin, Type 2 diabetes is caused due to cells becoming insulin-resistant and Gestational diabetes attacks women during pregnancy. Diabetes is the long-term result of inactivity, sedentary lifestyle, over-eating, obesity, stress and anxiety, some disease of pancreas. Heredity is another factor leading to diabetes. Diabetes, if not timely arrested, may cause serious damage to heart, kidneys, liver, eyes and the nervous system.

Symptoms of Diabetes

1. Increased thirst2. Increased hunger3. Increased urination4. Fatigue5. Irritability6. Exceptional weight loss7. Slow wound healing8. Intense itching round genitals9. Nausea and vomiting

Natural Treatments

1. Consumption of garlic, ginger and onion can lower blood glucose.

2. Soya bean is rich in proteins, vitamins like retinol, minerals like calcium and iron. It is effective in fighting diabetes.

3. Bengal gram is beneficial for diabetics.

4. 10 leaves of holy basil, neem and bael may be consumed every morning in empty stomach to get relief from the symptoms of diabetes.

5. Bread made out of a mixture of powdered wheat, barley and gram is very useful for diabetics.

6. The juice of mango leaves boiled in water is an effective diabetes treatment.

7. Grape juice is good for treating this problem.

8. Indian gooseberry is also an effective cure for diabetes.

9. Almonds may be soaked in water overnight, and then taken early morning in empty stomach. This helps to cure diabetes.

10. Half cup juice of bitter gourd may be taken every morning to get relief from diabetes.

11. Fenugreek seeds, soaked overnight in a glass of water, and then taken in crushed form along with the water next morning are helpful in treating diabetes.

12. A diabetic should consume low calorie and low fat diet. The diet should also be rich in fiber.

13. Yogic asanas, morning and evening walk are very essential for a patient of diabetes.

14. Stress relaxation techniques, slow breathing, and meditation should be practiced.

15. Fasting and diet control methods should be adopted.

Read about Diabetes Natural Treatment and its benefits. Know about Diabetes Supplement. Find how Diabetes Supplements help lower blood sugar naturally.

How Do I Control My Diabetes

Article by Dr E Moore

A common problem, diabetes occurs because the body can’t use glucose properly, either owing to a lack of the hormone insulin, or because the insulin available doesn’t work effectively.

Diabetes has been a recognised condition for more than 3,500 years.

More than three-quarters of people with diabetes have type 2. This used to be known as non-insulin dependent diabetes mellitus (NIDDM) or maturity-onset diabetes mellitus.

The remainder have type 1 diabetes mellitus, which used to be known as insulin-dependent diabetes mellitus.

What’s the difference?In type 1, the body’s unable to produce any insulin. This usually starts in childhood or young adulthood. It’s treated with diet control and insulin injections.In type 2, not enough insulin is produced or the insulin that is made by the body doesn’t work properly. This tends to affect people as they get older, and usually appears after the age of 40.

Normal blood sugar controlThe body converts glucose from food into energy. Glucose comes ready made in sweet foods such as sweets and cakes, or from starchy foods such as potatoes, pasta or bread once they’re digested. The liver is also able to manufacture glucose.

Under normal circumstances, the hormone insulin, which is made by the pancreas, carefully regulates how much glucose is in the blood. Insulin stimulates cells to absorb enough glucose from the blood for the energy, or fuel, that they need. Insulin also stimulates the liver to absorb and store any glucose that’s left over.

After a meal, the amount of glucose in the blood rises, and this triggers the release of insulin. When blood glucose levels fall, during exercise for example, insulin levels fall too.

A second hormone manufactured by the pancreas is called glucagon. It stimulates the liver to release glucose when it’s needed, and this raises the level of glucose in the blood.

Insulin is manufactured and stored in the pancreas, which is a thin gland about 15cm (6in) long that lies crosswise behind the stomach. It’s often described as being two glands in one, since in addition to making insulin it also produces enzymes that are vital for digestion of food.

Development of symptomsIn type 1 diabetes, symptoms tend to develop rapidly, over a couple of weeks, and are more severe. In type 2 diabetes, symptoms develop slowly and are usually milder.

Common symptoms of both types of diabetes are:

increased thirstpassing water frequently, especially at nighttiredness and fatigueloss of weightgenital itching or recurrent thrush

In type 1 diabetes, less common symptoms are:

crampsconstipationblurred visionrecurrent skin infections

In type 2 diabetes, symptoms may go unnoticed for years, and only when complications of diabetes – such as foot ulceration or blurred vision occur – is diabetes diagnosed. Remember that all the symptoms may not be present. Whenever any of these symptoms arise, it’s important to be tested for diabetes.

Diagnosing diabetesDiabetes may be detected in a routine urine test where excess glucose is present. In type 1 diabetes, people often develop symptoms over a few weeks. They may feel thirsty all the time and need to urinate a lot, and they may feel tired and lose weight.

A blood test that measures the level of glucose in the blood will confirm whether or not the underlying cause is diabetes.

It’s predicted that over the next ten years the number of people with diabetes will double.

There are two main aims concerning diabetes:

to try to prevent people developing diabetes at allif someone does develop it, to help them avoid the possible complications

People with a family history of type 1 diabetes are at an increased risk of developing the condition.

Things that put a person at greater risk of developing type 2 diabetes are:

getting olderbeing of Asian or African-Caribbean originbeing a woman who has given birth to a large babybeing overweightbeing inactive

Because of these last two factors it’s important to:

eat regularly during the dayeat foods that are low in fat and salteat lots of fruit, vegetables and pulses such as beans, lentils and peascut down on sugar and have reduced sugar foods and drinks

Ideally, you should exercise for at least 30 minutes at least five times a week

A healthy diet needs to be combined with regular exercise to help the weight stay off (‘exercise’ refers to anything that gets the heart rate up). Ideally, you should exercise for at least 30 minutes at least five times a week. Walking, cycling, dancing and swimming are fun and easy for most people to do.

In the past, people with diabetes weren’t encouraged to take part in sporting activities. Nowadays, diabetes should not hinder anyone’s desire to keep fit.

Diabetes is a huge subject and there are reams of webpages devoted to it. It is almost impossible to sift through useful and unuseful information out there. There is no substitute for discussing diabetes with your doctor and following the prescribed treatments.

However, many people find that through dietary and lifestyle changes, they can delay the need to start or increase their medication. You may be interested to read more at the following sites for good advice, especially on lifestyle measures and diets.www.yourdiabetescure.comwww.advanceddiabetic.com

Pre Diabetes Symptoms: Warnings to Avoid Full Blown Diabetes

Article by Jamie Mazique

Pre diabetes is a medical condition which occurs when a person’s blood sugar levels become higher than the normal range but still falls short to reach the range for a qualified diagnosis of diabetes. Several terms are used to mean the same condition such as borderline diabetes, Impaired Glucose Tolerance (IGT) or Impaired Fasting Glucose (IFG). Because the condition is medically accepted to be the precursor of diabetes, which is a much serious glucose impairment, knowing the pre diabetes symptoms is important to make necessary steps to hinder the onset of full blown diabetes.

diabetes is considered as a silent medical condition because in most cases, physical symptoms and manifestations are absent. It is hard to tell if a person is pre diabetic or not. Most people often have the condition without actually knowing that he has it. One of the few and accepted pre diabetes symptoms is called acanthosis nigricans. It is the darkening of some skin areas, the most commonly inflicted of which are the neck, armpits, elbows, knees and the knuckles. However, this symptom rarely manifests. It is therefore very important to watch for the known tell-tale signs of diabetes as they are likely manifestations that a person is indeed pre diabetic.

Polydipsia, polyuria and polyphagia can all be considered as pre diabetes symptoms. Polydipsia in simpler terms is excessive thirst. A pre diabetic person often requires to quench his thirst more than the usual. Most of the times he would like to drink water even though he has not been exposed to a physically demanding activity. Polyuria, on the other hand is excessive urination. It is somehow connected to polydipsia because the body of a diabetic person would try to flush out the excess sugar in the blood through urine. When frequent urination occurs, the brain is stimulated to drink more. Polyphagia or excessive eating is triggered by the functional anomalies within the pancreas and also with insulin, the hormone which the pancreas secretes. When a person has diabetes, the cells may become insulin resistant due to the over production of the hormone. The cells will try to deal with the excessive level of sugar which is the resulting product of carbohydrate synthesis. When this happens, the insulin will again stimulate hunger.

Some medical professionals recognize minor diabetes symptoms such as fatigue, blurred vision, and dry and itchy skin particularly to the genital parts. Because the symptoms of pre diabetes are almost similar to diabetes itself, it is essential for a person experiencing a sign or two to immediately seek professional help. Most cases of diabetes are reversible and many ways can be done to stop it from becoming full blown diabetes.

If you are suspecting that you have pre diabetes, set an appointment to undergo tests such as fasting plasma glucose test (FPG) or oral glucose tolerance test (OGTT). Whether you have pre diabetes or you have normal blood sugar, a key aspect to reverse its occurrence or to hinder it from occurring is to maintain a healthy lifestyle. This means that you should at least refrain from eating foods which contain high amount of carbohydrates as they are converted to sugar. You should also watch for your weight. Overweight persons are more likely to be diabetic or diabetic. Keep a daily exercise routine to maintain a good weight. By doing these, you are walking away from the pre diabetes symptoms, and the more likely you are not to become afflicted with diabetes. And by the way, reversing diabetes can also save you from other diseases involving the cardio vascular system such as heart attack and stroke.

Diabetes: African Americans Deadly Foe

Article by Beverley Brooke

This makes EFA’s an important part of your diet. Other sources of these fats are fish and nuts.

Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. FlaxSeed oil is highly recommended for the general well being, whole body nutrition and helps in restoring body’s natural balance of good and bad prostaglandins. The first time you see flax seeds you were probably, like “ok, they look like sesame seeds, who are you trying to fool?” They may look like sesame seeds, but boy do they pack in a lot of nutrition.

Another study has found that omega-3 fatty acids, and by extension, flaxseed, can reduce the risk of macular degeneration, which is an eye disease that destroys vision by damaging nerve cells in the eye.

Besides lignans, flaxseeds and their oil are also the best food sources of an essential fatty acid, alpha-linolenic acid. “Essential” means we must consume it, because our bodies cannot manufacture it.

Diabetes: African Americans Deadly Foe

Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites.

Over 2.8 million African Americans have diabetes and one third of them don’t know they have the disease. In addition, twenty five percent of African Americans between the ages of 65 – 74 have diabetes and one in four African American women, over the age of 55, have been diagnosed with the disease The cause of diabetes is a mystery, but researchers believe that both genetics and environmental factors play roles in who will develop the disease.

Heredity

Researchers believe that African Americans and African Immigrants are predisposed to developing diabetes. Research suggests that African Americans and recent African immigrants have inherited a “thrifty gene” from their African ancestors.

This gene may have enabled Africans to use food energy more efficiently during cycles of feast and famine. Now, with fewer cycles of feast and famine, this gene may make weight control more difficult for African Americans and African Immigrants. This genetic predisposition, coupled with impaired glucose tolerance, is often associated with the genetic tendency toward high blood pressure. People with impaired glucose tolerance have higher than normal blood glucose levels and are at a higher risk for developing diabetes.

What is Diabetes?

Diabetes, commonly know as “sugar diabetes”, is a condition that occurs when the body is unable to properly produce or use insulin. Insulin is needed by the body to process sugar, starches and other foods into energy. Diabetes is a chronic condition for which there is no known cure; diabetes is a serious disease and should not be ignored.

Diabetics often suffer from low glucose levels (sugar) in their blood. Low blood sugar levels can make you disorientated, dizzy, sweaty, hungry, have headaches, have sudden mood swings, have difficulty paying attention, or have tingling sensations around the mouth.

Types of Diabetes

Pre-diabetes is a condition that occurs when a person’s blood glucose levels is higher than normal but not high enough for a diagnosis of type II diabetes. Pre-diabetes can cause damage to the heart and circulatory system, but pre-diabetes can often be controlled by controlling blood glucose levels. By controlling pre-diabetes you can often prevent or delay the onset of Type II diabetes.

Type I or juvenile-onset diabetes usually strikes people under the age of 20, but can strike at any age. Five to ten percent of African Americans who are diagnosed with diabetes are diagnosed with this type of the disease. Type I diabetes is an autoimmune disease where the body produces little or no insulin and this type of diabetes must be treated with daily insulin injections.

Type II or adult onset diabetes is responsible for ninety to ninety-five percent of diagnosed diabetes cases in African Americans. Type II results from a condition where the body fails to properly use insulin. According to the American Diabetes Association, “Type II is usually found in people over 45, who have diabetes in their family, who are overweight, who don’t exercise and who have cholesterol problems.” In the early stages it can often be controlled with lifestyle changes, but in the later stages diabetic pills or insulin injections are often needed.

There are also many ways of consuming the seeds. You can simply just chew them. You can grind the seeds to make a power.

As a source of fiber mucilage, oral flaxseed (not flaxseed oil) may possess laxative properties, although only one human trial has been conducted for this indication. Researchers found low incidences of breast cancer and colon cancer in populations that have high amounts of Lignan in their diet.

Flax Hull Lignans are very beneficial for many health conditions. Studies have shown that SDG or lignan (secoisolariciresinol diglycoside, but for simplicity this substance will be referred to as lignans)

The fiber in flaxseeds may also help against cholesterol, since it is soluble (similar to that in oats). Pregnancy related diabetes or gestational diabetes can occur in pregnant women. Gestational diabetes is often associated with high glucose blood levels or hyperglycemia. Gestational diabetes affects about four percent of all pregnant women. The disease usually goes away after delivery, but women who suffer from gestational diabetes are at a higher risk for developing diabetes later in life.

Symptoms of Diabetes

The most common symptoms of diabetes include:

excessive urination including frequent trips to the bathroom

increased thirst

increased appetite

blurred vision

unusual weight loss

increased fatigue

irritability

Complications from Diabetes

Diabetes can lead to many disabling and life threatening complications. Strokes, blindness, kidney failure, heart disease, and amputations are common complications that effect African Americans who have diabetes

Kidney Disease

“Diabetes is the second leading cause of end stage kidney disease in African Americans, accounting for about thirty percent of the new cases each year,” says the National Kidney Foundation of Illinois. Up to twenty-one percent of people who develop diabetes will develop kidney disease.

Amputations

Diabetes is the leading cause of non-traumatic lower-limb amputations in the United States. More than sixty percent of non-traumatic lower-limb amputations in America occur among people with diabetes and African Americans are almost three times more likely to have a lower limb amputated due to diabetes than whites. According to Center for Disease Control (CDC), about 82,000 non-traumatic lower-limb amputations were performed among people with diabetes in 2001.

Blindness

African Americans are twice as likely to suffer from diabetes related blindness. Diabetics can develop a condition called “Diabetic Retinopathy”, a disease affecting the blood vessels of the eye, which can lead to impaired vision and blindness. Diabetes is the leading cause of new cases of blindness in people from 20 – 74 years of age and up to 24,000 people loose their sight each year because of diabetes.

Heart Disease

People with diabetes are up to four times more likely to develop heart disease as people who don’t have diabetes. Atherosclerosis (hardening of the arteries) is more common in diabetics and can lead to increased risk of heart attacks, stroke, and poor circulation throughout the body.

Diabetes Risk Factors

You have a greater risk for developing diabetes if you have any of the following:

Obesity

Family history of diabetes

Pre-diabetes

Low physical activity

Age greater than 45 years

High blood pressure

High blood levels of triglycerides

HDL cholesterol of less than 35

Previous diabetes during pregnancy or baby weighing more than 9 pounds

Diabetes has had a devastating effect on the African American community; it is the fifth leading cause of death and second leading cause of end stage kidney disease in African Americans. African Americans suffer from complications from diabetes at a much higher rate than the rest of the population. African Americans are three times more likely to have a lower limb amputated because of diabetes and twice as likely to suffer from diabetes related blindness.

If you have any of the diabetes risk factors you should contact your physician and have a blood glucose test. Also discuss with your physician lifestyle changes you can take to lower your chances of developing diabetes.

Cardiovascular disease kills more Americans than the next 7 causes of death combined – including cancer – the AHA report states. In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies.

Why is Flaxseed called the miracle food? Find out at http://www.flaxseedfitness.com Flax seed oil is rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be very helpful for heart inflammatory bowel disease, disease, arthritis and a variety of other health conditions.

Where to Get Omeaga 3 and Omega 6 Oil?

Flax Seed muffins pregents Cancer? How to do take Flax Seed? Find Flax Seed Recipe today! Omega-3 for health! Whereas plant foods and vegetable oils lack EPA and DHA, some do contain varying amounts of the n-3 PUFA alpha-linolenic acid (ALA), which has 18 carbon atoms and 3 double bonds. Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best omega 3 sources means you can include more of these healthy foods in your daily meal planning.