Diabetes Diet Plan – Control Your Diabetes

Posted by admin on Jan 30th, 2010 | 0 comments

Diabetes is a serious medical condition in which the body is unable to breakdown food into glucose (blood sugar). Insulin assists in the breakdown process but diabetics have a difficult time producing or responding to insulin and thus require insulin treatment.

To control and reverse your diabetes you need to plan, measure and act. By plan I mean plan a diabetic diet control what you eat, measure your food intake and act through exercise. Sounds simple does it not, create a diabetic diet plan, exercise and manage your weight.

As we all know, any effective diabetes diet plan has to include eating small, low glycemic foods several times per day to both control blood sugar and eliminate rapid blood sugar changes throughout the day. To do this, I have previously tried the SouthBeach and Atkins diets. However, both left me feeling deprived, irritable, jittery, and also left me with significant mental fog.

Help control your diabetes by producing a diet plan it does not have to be full of foods you don’t like, foods that are boring and dull there are thousands of foods out their, recipes for diabetics that will suite you. You just need to read the information, buy the guides the eBooks and then you can eat well and remain healthy.

A diabetic diet plan is one of the best proven ways to combat diabetes; this can help to improve your blood sugar control, reduce and eliminate your need for insulin shots.

The diabetic food plan takes recommended foods for diabetics and creates a plan to suite both your tastes and your needs, by creating the diabetic diet plan you can improve your health and help fight diabetes.

A balanced diet consists of carbohydrates, fat and protein and required total calorie is 1200. In a 1200-calorie diabetes diet plan, 600 calories comes from carbohydrates and that means 1 gram of carbohydrate equals 4 calories. Now you can exchange the percentage of carbohydrate in your food with either meat or fat group. This is all right until the total calories remain 1200.

Being a diabetic your diet is very important. It varies slightly depending in regards to the type of diabetes, body weight and style, personal needs, other diseases, age, sex and the physical activity of the said person. One must try to obtain and maintain an ideal body weight to help keep their diabetes in check.

One of the most important factors in the effective management of diabetes is diet control. A diabetic diet must achieve the right balance between nutrients and calorie count. On the one hand, it must be rich enough to provide all the vital nutrients in the right proportions. On the other, a diabetic diet must exercise strict calorie control so that the diabetic patient is at no risk of putting on extra weight.

The whole point of following a diabetic diet is to ensure that the insulin levels in the body and sugar levels are kept constant. This is often misunderstood by diabetics that they can no longer enjoy all the types of food. The fact is that you just need to follow the doctor’s advice and watch your diet closely but by no means restrict yourself from eating what you enjoy.

Diabetes Symptoms and Dietary Guidelines

Posted by admin on Jan 27th, 2010 | 0 comments

As per Ayurveda, the features of diabetes (madhumeha) are the sweetness of urine, weakness, boils, gangrene and drowsiness. Diabetes is a very common disease that can not be completely cured but can be managed (controlled) if proper care is taken. There are mainly two types of diabetes – type 1 diabetes and type 2 diabetes. 

Symptoms of Type 1 diabetes

Type 1 diabetes (Insulin dependent or Juvenile diabetes) – The symptoms of type 1 diabetes occur suddenly. The major symptoms of insulin dependent diabetes are excessive thirst; frequent urination; sudden weight loss, for no apparent reason; weakness, drowsiness or exhaustion; sudden vision changes or blurred vision; nausea and vomiting.

Symptoms of Type 2 diabetes

Type 2 diabetes (Non-insulin dependent or Adult-onset diabetes) – The symptoms of type 2 diabetes occur gradually. The major symptoms of non-insulin dependent diabetes are any of the symptoms listed for type 1; tingling or numbness in hands or feet; itching of the skin and genitals; recurring of hard-to-heal skin, gum or urinary tract infections.

Risk factors for Diabetes

People at high risk include the following –

1. Heredity factors – Diabetes appears to have an inherited genetic tendency.
2. People over forty years – Type 2 diabetes is most common in middle and old age.
3. Overweight – The chance of developing type 2 diabetes doubles with every 20% excess weight. It is believed that excess body fat prevents insulin from working properly.

Dietary Guidelines for Diabetes

1. Sour fruits like tomatoes, jamun, oranges, pineapple and makoy are beneficial.
2. Curd made from cow’s milk is highly recommended in diabetes.
3. Do not take cereals, sugar and sugar preparations.
4. Take diet with a relatively low proportion of carbohydrates.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Here is an excellent Diabetes supplement that will help you to control blood sugar level. Also know Diabetes food list for healthy eating. Read information on How to control diabetes to live longer and better.

Diabetes in Children and Youth

Posted by admin on Jan 24th, 2010 | 0 comments

Diabetes is growing by 3 percent each year for children and youth

November 14 is celebrated each year as Children’s Day and World Diabetes Day. This year the theme is “Diabetes in children and youth”. Let me take this opportunity to write about diabetes in children.

Diabetes is one of the most common diseases that affect children. It can strike children of any age, even toddlers and babies. If not detected during early childhood, the disease can have deadly consequences or result in serious damage to the brain. Diabetic child is often completely overlooked. This is the time miss-diagnosed as flu or doctors fail to diagnose it at all. Every parent, teacher, doctor involved in child care should be familiar with the warning signs and be alert to the threat.

The warning signs are Frequent urination, Excessive thirst, Increased hunger, Weight, Fatigue, Lack of interest and concentration, Blurred vision, Vomiting and abdominal pain (often mistaken as the flu).

In children with type 2 diabetes, the symptoms may be moderate or not. Type 1 and type 2 diabetes: Diabetes occurs as a result of problems in production and supply of the hormone insulin in the body. The body needs insulin to use energy that is stored in food. When a person has diabetes their body cannot create insulin (Type 1diabetes) or their bodies cannot use the insulin made effectively (type 2diabetes).

Type 1 diabetes is most common type of diabetes in children. However, as a result of increasing childhood obesity and always lifestyles, type 2 diabetes is also increasing rapidly in children and youth. In some countries type 2diabetes has become the most common type of disease in children.

Type 2 diabetes in children is probably under-diagnosed because it may have no symptoms. To prevent Type 2 diabetes in children, emphasis should be laid on physical activity, less frequent activities such as television and views of a healthy diet. If diabetes is diagnosed, paying close attention to all cardiovascular risk factors, as well as prevention is important. We need to fit in the modern industrial city on a healthy way. Diabetes is a serious health problem and expensive and there is much that can do to reduce its impact. The earliest description of diabetes from the Philippines to 2,500 years ago and the role of obesity, frequent behaviour and dietary factors are known in ancient times. What is needed now is concerted public health action against the risk factors for diabetes.

We can do our bit to prevent diabetes and other diseases. Food for children with diabetes is a minor consideration. A dietician will be able to tell you more but it is certain essential that your child has a healthy, balanced diet, high in complex carbohydrates and fibre. It is necessary to be careful Sweets but it need not be 100 per cent from the menu. Some of the foods planning of goals for children with diabetes are the same as for other children. They must eat food that will help them have good general health, normal growth and a healthy weight. But children with diabetes also have to balance their carbohydrate intake with their insulin and activity levels to maintain their levels of blood sugar under control. In addition, children with diabetes should also eat foods that help maintain the level of lipids or fats in the blood (such as Cholesterol and triglycerides) in a healthy range. Food this way may help prevent some of the long-term health problem that can cause diabetes. These days, with huge amounts of food choices, we need to teach them to read the labels of food, especially the carbohydrate content. They must understand the serving size and how to change one food for another.

Children with diabetes face the same challenges of food everyone – largely sticking to healthy eating habits over time. It can be difficult with so many temptations, so it is important to prepare food that your child enjoys. The food may make you plan vary depending on your child’s diabetes, but to help your child Dietician, you can tailor meals to planning your child’s food preferences and eating habits

Complementary & Alternative Medicine treatments for Diabetes

Posted by admin on Jan 21st, 2010 | 0 comments

Now-a-days Alternative Medicines or Complementary Medicines and gaining popularity, because of its curing power with out any side effects.

Diabetes details: Diabetes means your blood glucose is too high. Diabetes is the inability of the body to ‘produce insulin – type 1 diabetes’ or ‘proper use of insulin – type 2 diabetes.

Allopathic medicine Diabetes: In allopathic treatment, they consider and treat everyone in a similar manner and drugs are used for treatments. These drugs are used to stop or block one particular function of an organ. It is not trying to correct the root cause and only gives temporary relief. Also they use only one force (compared to war utilizes land force only) that is the medication for diabetes.

Alternative medicines Diabetes: treatments they consider human as a whole and each human is treated differently for the same disease. They are not only considering the disease alone, but also its causes – physical and mental (psychological) reasons.

Homeopathic remedies diabetes:

For example homeopathic remedy is concern they find the correct remedy by looking for symptoms of:

Main complication Physical symptoms Mental/emotional/psychological symptoms Modalities (when the disease is better and when it is worst) Causation (reason behind the disease – root cause)

Homeopathic remedies for diabetes, different peoples are treated with a different medicine with respect to their individual physical, mental, modalities and causation.

Ayurvedic herbal remedies for diabetes:

It is also called as herbal medicines, herbal therapy, herbal treatment, herbalism and botanical medicines.

The herbal medication is prepared from plants, use medicinal herbs to prevent and treat diseases and ailments or to promote health and healing. Either the dried plant as a whole or a specific part of it (root, leaves, fruit, flowers or seeds) is formulated into suitable preparation. Ayurvedic natural remedies are not only control blood sugar, but at the same time it will take care of kidney, liver, eye and hearts. These are the organs that may be affected by long term of diabetes. Also the carbohydrate metabolism is by liver, kidney, pancreas and small intestine. Thus the herbal medicines correct these organs for proper utilization and elimination of the glucose. That is, it corrects the root cause.

Yoga poses diabetes:

Yoga refers to be the traditional physical and mental disciplines originating in India. It has the ability to balance body, mind & spirit. This discipline has curative power for many chronic diseases that include diabetes, by activating glandular systems responsible for the illness. In the case of diabetes, yoga poses give mild and gentle massages to the internal organs such as pancreas, liver, intestine, etc. These organs are responsible for the diabetes cause.

Acupressure for diabetes:

Accupressure is also called as acupressure or healing touch. TCM relies on a number of basic principles which have been refined over thousands of years of medical practice. One of the major principles of this medical tradition is the idea that health is governed by the flow of life force, or qi, through the body. Interruptions in this flow can lead to medical complaints, as the body’s balance of energy is disrupted. TCM practitioners also believe that disruptions in the flow of qi affect specific organs, and that all symptoms can be linked with a particular organ.

In the case of diabetes many patients have found that has either cured or decreased the severity of their diabetes.

Reflexology for diabetes:

Reflexology massage or zone therapy is particularly a healing art by applying pressure (using the hand, fingers and especially the thumbs). This massage is specifically done to feet, hands and some times even to the ears. It activates the acupoints which are interrelated to the organs in the body.

That is why reflexology massage is showing positive impact on promoting self-healing capabilities on diabetes.

Complementary Medicine:

All the above alternative medicine treatments are also called as complementary medicine. The name “complementary medicine” developed as the two or more systems began to be used alongside (to “complement”) each other.

So if we use all the above said alternative medicines together (used all the medicines at the same time) there is a amazing result because one complements the other;

Homeopathy treats disease by physical, mental, modalities and causation symptoms – human as a whole. Herbal remedies correct the disease by correcting the organ responsible for the disease – this system corrects the function of the organ responsible. Yoga is a physical and mental discipline that gives massage to the internal organ and calms the mind for proper function of the organ. Acupressure is a healing touch which clears the blockage of qi (vital energy) and thus function of the particular organ is normalized. Reflexology is an art of massaging the nerve points connecting with the organ responsible for the disease. If the nerves are stimulated the organ start function normally.

If you use all the above said complementary medicines each works differently, then the chance of cure for the disease is very high.

For example purpose we used to define alternative medicine diabetes, it is not only for diabetes but also for cholesterol, high and low blood pressure, eye problems, etc. I named a few the list is endless.

Beginning Signs of Diabetes

Posted by admin on Jan 18th, 2010 | 0 comments

Diabetes is a massive problem all across the world. This could be attributed to the fact that more and more people are obese and overweight. Diabetes has been linked to obesity and reducing your risk by losing weight is the first step to take. Lots of people who are diabetic don’t actually know they are. This is because the symptoms could be misconstrued as another, less serious condition.

So could you be diabetic and do you know what to look for?

One type of diabetes is called type 1. This happens when your own body stops being able to produce the amount of insulin it needs to be able to efficiently control your blood sugar levels.

The other type of diabetes is called type 2. This is when your body does in fact create insulin, but your body doesn’t use it the way it should. So, with both types of diabetes, your body cannot efficiently use the insulin to control the blood sugar levels in your body.

Both of these instances of diabetes will need medication and treatment to help control the condition. Type 1 diabetes requires insulin injections to help keep the production of insulin in control. Type 2 diabetes can, most of the time, be controlled by a good diet and plenty of good exercise. In some cases, sufferers will need to take insulin injections when they have diabetes type 2.

There isn’t anyone who is not able to get diabetes either early on or later on in life. However, some are much more likely to start suffering from diabetes if they are African-American, Asian-Americans or Hispanics. It is thought that all people of a Native American history and descent could be much more likely to start suffering from diabetes.

If you start to experience any of the following symptoms, it is worthwhile visiting a doctor to have a diabetes test. The test for diabetes is painless and quick and you will feel better knowing either way. If you become thirsty and feel thirsty all the time, this could be a sign of diabetes. This could be a sign of type 2 diabetes and if you are thirsty all the time after drinking quite a lot, visit a doctor.

If you suddenly need the toilet all the time for urination, this too could be a sign of diabetes. This could be a sign of diabetes as you are drinking much more than usual because of constantly feeling thirsty.

If you start to experience problems in your mouth such as constant bad breath, dry mouth, gum disease and other mouth problems, could be an indication of diabetes. Having problems with your vision suddenly can also be a sign of diabetes. This is usually a sign of the type 1 diabetes and you will more than likely require medication.